Feeling HOT HOT HOT - Caribbean Spicy Chicken

Happy Friday Bitches! Below is a recipe post from Daffy! I will post a couple of recipes late this evening or first thing in the morning as well so that you all have some recipes for your trips to the grocery store this weekend. Remember our tips! Don't go shopping hungry! And plan, plan, plan your menus! Love! ~Zgirl

Add some spice to your palate with this diabetic friendly, low calorie, low carb, high protein chicken dinner. Certainly heats up a boring chicken breast. Easy to prepare...even for the kitchen-challenged individual!

Caribbean Spicy Chicken


Serves: 4

Spice Mixture:

½ tsp curry powder

½ tsp ground cumin

½ tsp paprika

½ tsp ground cinnamon

½ tsp nutmeg


What You Need:

4 skinless boneless chicken breasts

1 tbsp olive oil

1 cup thinly sliced red bell pepper

½ cup sliced onion

2 garlic cloves finely sliced

1 cup canned stewed tomatoes

½ cup chopped fresh parsley (fresh is better, but dried works too)

½ tsp salt

½ tsp pepper


What to do:

Preheat oven to 350 degrees

In small bowl combine all spices. Season chicken with salt and pepper and coat with spice mixture. In a non-stick skillet sauté chicken in hot oil over medium-high heat 4 minutes - turning once. Add red pepper, onion, garlic and cook 1 more minute.

Stir in remaining ingredients. Cover chicken with vegetables and bake 30-35 minutes or until chicken is cooked through. (if you don’t have an oven friendly skillet, after stirring in remaining ingredients and cooking an additional minute, transfer everything to an oven safe dish, cover chicken with vegetables and bake).


**Caribbean Spicy Chicken is great paired with a side of rice…white rice or brown rice…both are great!



Nutritional Information:


200 calories, 28g protein, 9g carbs, 6g fat, 2g fiber

got questions? email Daffy at batcrapcrayblog@gmail.com

11 comments:

JQ Brat said...

That recipe sounds so yummy!

I did my weekly weigh in today.

http://jqbratisaloser.wordpress.com

Sharon said...

Yummy!

Noelle said...

i'm going to have to try this one! we tried the pork loin w/cranberry and apricots last night and it was delicious! even the kids loved it and usually they don't like things that are "different".

Big Boops said...

Yummy! Sounds great, I'm making it tonight. Will report back.

Sandra said...

This sounds yummy! Printing off to give it a try.

That One Mom said...

Daff, you're a cooking fool!

Mae Rae said...

sugar! now I am hungry. And I have an hour and a half before I can eat. must drink my water then.

adrienzgirl said...

Yeah! I like it Hot Hot Hot!

Taylorvillegirl said...

Mmmmmm. Thanks!

Laura said...

Ladies, I'm loving these recipes! Great job!!

gayle said...

Sounds delicious!!