Spicy Turkey Chili

I love Chili, and this recipe is fantastic! You won't miss the beef, I promise. What could be easier than a meal that takes 30 minutes or less?

Ingredients:

1 lb. ground turkey breast
1 medium onion chopped
2 Tblsp extra virgin olive oil
1 cup beef broth
1 can diced tomatoes
1 large can crushed tomatoes
1/4 c. chili powder
2 Tblsp cumin
2 Tblsp cayenne pepper
1 tsp. ground nutmeg
1 can black beans
3-4 tsp favorite hot sauce or tobasco

In large soup pot saute onions in olive oil until transparent. Add turkey and brown. Once all the turkey is brown add chili powder, cayenne pepper, nutmeg and cumin. Make sure all of the onion/meat mixture is well coated. Add beef broth. Let the broth reduce by half. Add can of black bean and hot sauce. Mix in crushed and diced tomatoes. Let simmer for 20 minutes.

Makes 6 servings. 238 calories a serving, 22.8 grams carbs, 26 grams protein, 7 grams of fat, 8 grams fiber

Let me know if you have any questions! ~Zgirl

2 comments:

Sandra said...

Most Excellent - I've been looking for a good turkey chilli to make. Found two pkgs of ground turkey in my freezer this morning and now I know what I'm going to make with it.

The Blue Zoo said...

I think I will make this and see if my husband can tell its turkey and not beef...