Six Can Chicken Tortilla Soup



I think to be skinny you have to find healthy foods you can love. I love, love, love this soup. I could seriously eat it everyday for lunch and dinner. I got this recipe from AllRecipes.com, like I do a lot of my favorite recipes!



1 (15 ounce) can whole kernel corn, drained
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can chunk chicken
1 (15 ounce) can black beans, drained and rinsed
1 (10 ounce) can diced tomatoes with green chile peppers


Fresh Cilantro, chopped - to taste


totilla chips - Whichever brand has the least amount of fat and calories.




1. Pour everything (except chips) into a large pot. Heat until simmering and the chicken is heated through.




Count out a serving size of tortilla chips and toss into your bowl. Save the rest of the soup for lunches for the week. Or dinners.




The recipe says it makes 6 servings. But I portion it out to 4 servings. It has so little calories that you can eat a lot of it!




Nutritional info (Without the chips.)




Calories - 215


Fat - 4.9 g


Protein - 17.2 g

14 comments:

Shell said...

That sounds awesome! Thanks for the recipe!

Danielle said...

I appreciate the recipe. I am going to the grocery today to pick up the ingredients! I always love meals I can take for lunch for the week.

xoxo
Danielle

Cassie said...

Thanks for posting this! I am definitely adding it to my list of healthy recipes to try!

Sharon said...

sounds good, but I'm wondering about the sodium. Canned foods are usually high..

Noelle said...

this looks good and easy...and i'm going grocery shopping today!

Just Another Momma said...

Added to my list of my try's. Thanks for sharing.

Monique-aka-Surferwife23 said...

That sounds so super good!!

kys said...

I might do this with leftover roasted chicken. Thanks!

Kat said...

These both sound very yummy! Check out my salad change that I posted today! I'm a salad freak and realized that I'm fat...from, yes, SALAD!!

GunDiva said...

Yum, yum, yum. Can't wait to try it.

theothermommy said...

Totally sounds great. I'll be making it this week, wondering how it would be in a crockpot with frozen chicken breasts or something.

Daffy said...

My favorite thing about this one?

E A S Y

Just the way I like it! Can't wait to try it!!!!

Mad Woman said...

Oh that sounds yummy! I'm gonna work out the Weight Watchers points and then make a big batch! Thanks!

WolfePartyOf5 said...

wow, this sounds like my kinda meal!! Gotta email hubby the recipe right now!