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I think to be skinny you have to find healthy foods you can love. I love, love, love this soup. I could seriously eat it everyday for lunch and dinner. I got this recipe from AllRecipes.com, like I do a lot of my favorite recipes!
1 (15 ounce) can whole kernel corn, drained
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can chunk chicken
1 (15 ounce) can black beans, drained and rinsed
1 (10 ounce) can diced tomatoes with green chile peppers
Fresh Cilantro, chopped - to taste
totilla chips - Whichever brand has the least amount of fat and calories.
1. Pour everything (except chips) into a large pot. Heat until simmering and the chicken is heated through.
Count out a serving size of tortilla chips and toss into your bowl. Save the rest of the soup for lunches for the week. Or dinners.
The recipe says it makes 6 servings. But I portion it out to 4 servings. It has so little calories that you can eat a lot of it!
Nutritional info (Without the chips.)
Calories - 215
Fat - 4.9 g
Protein - 17.2 g
14 comments:
That sounds awesome! Thanks for the recipe!
I appreciate the recipe. I am going to the grocery today to pick up the ingredients! I always love meals I can take for lunch for the week.
xoxo
Danielle
Thanks for posting this! I am definitely adding it to my list of healthy recipes to try!
sounds good, but I'm wondering about the sodium. Canned foods are usually high..
this looks good and easy...and i'm going grocery shopping today!
Added to my list of my try's. Thanks for sharing.
That sounds so super good!!
I might do this with leftover roasted chicken. Thanks!
These both sound very yummy! Check out my salad change that I posted today! I'm a salad freak and realized that I'm fat...from, yes, SALAD!!
Yum, yum, yum. Can't wait to try it.
Totally sounds great. I'll be making it this week, wondering how it would be in a crockpot with frozen chicken breasts or something.
My favorite thing about this one?
E A S Y
Just the way I like it! Can't wait to try it!!!!
Oh that sounds yummy! I'm gonna work out the Weight Watchers points and then make a big batch! Thanks!
wow, this sounds like my kinda meal!! Gotta email hubby the recipe right now!
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